Amanda likes to do it in her community
She:
- switches off the TV
- gets active in community events
- takes time out for physical activity
- makes space to do something creative
- asks her local politicians to help us change the way we live
Physical activity and community interaction are key elements of wellbeing and health in the community.
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Irene likes to do it anywhere"We use re-usable containers for kids sandwiches and snacks in lunchboxes, so there is no need for plastic or paper wrapping. Healthy food only of course!
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Annelise likes to do it in the bathroom"We collect water in a bucket while showering then flush the loo by 'throwing' this water down the loo. Feels like travelling in rural Bolivia but it works!
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Lin likes to do it shopping"I really try and buy local foods to limit the large amount of energy miles that many imported food products require. Oh! and I like to buy organic too.