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Originating from Japan, ‘shinrin-yoku’ or ‘forest bathing’, now widely known as forest therapy, is a wellbeing practice that immerses your senses in nature.

This guided forest therapy walk will bolster your mental and physical health by reducing stress levels, lowering your pulse and blood pressure and lifting you into a more positive mood.

Slow down and move through a range of beautifully calming and healing activities in your sanctuary of nature in the city.

INTERNATIONAL NATURE and Forest Therapy1-final

WHEN

Sun 23 / Feb 10:00 AM - 12:00 PM

Where

Meet at Visitor Centre
Royal Botanic Gardens
Birdwood Avenue, South Yarra, VIC 3141 Australia

Cost

FULL TICKET: $35

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