Originating from Japan, shinrin-yoku, or forest therapy, is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, regulating pulse and blood pressure, and elevating your mood.
Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective, and natural remedy – a ‘green prescription’ for a healthier you. Surround yourself with biodiversity from across the globe at Melbourne Gardens.
Presented by Royal Botanic Gardens Victoria, In My Nature, and the International Nature and Forest Therapy Alliance (INFTA).
This program has a COVIDSafe plan however it may be subject to changes in accordance with government restrictions. Participants must be fully vaccinated to attend and provide proof of vaccination status at the time of check-in.
This week’s tour is 3 hours