Come along and learn how to:-Make and bake your own Sourdough and Essene bread-Make your own yoghurt, kefir and cottage cheese-Grow healthy and delicious sprouts on your kitchen windowsill-Make your own sauerkraut and peanut butterThese intensive 7-hour workshops are dynamic, hands-on, interactive, and loads of fun. And seriously, well-made essene bread is just heaven.Facilitators will include long-time permablitzers Carey, Adam and Dan.Cost: $120 per person, which includes snacks, tea and coffee, a handout and all ingredients ($95 unwaged).What to bring: Paper and pen, a few jars or other containers to take home your own kefir and starter.Give us a call:Dan 0422448933, Carey 9876-6484or email to book or get more information.