Discover the benefits of foods prepared with a variety of seasonal, unrefined, produce that is free of gluten, sugar and dairy. A helpful introduction to the amazing diversity of flours, sweeteners and other produce that are nutritious and delicious.

What to expect
Taste Testing
Unrefined foods
Dairy food alternatives
Recommended reading and list of suppliers

What to bring
An appetite
An apron
Teatowel
Small Chopping knife

About the Teacher:
Sandie Hernandez is a cook who has worked in largeand small kitchens and bakeries. She is inspired by many cultures and the special role food plays within societies, the connection to festivals, ritual, community, family, environment and the importance of garden cultures. The conservation of age-old methods of cooking, preserving and preparation that comes from indigenous and traditional food is of enormous interest to Sandie, as are the special healing properties of food.